03. CAROB AS FOOD AND AS A MEANS OF SURVIVAL
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AS FOOD
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3.1 The carob as food for people and animals
MARIANNA KAVROULAKI
Experimental Archaeologist, Nutritionist
It is believed that the populations and the commercial transactions that reached Mesopotamia from N. Arabia and the Horn of Africa, brought with them the carob, at first as fodder but was extended to its use as human food. Its inclusion in the long list of food- offerings for an official of the 5th Dynasty (2494-2345 BCE) and an alcoholic drink made of carob (Papyri Anastasi 1205 BCE) describes these uses of the crop in ancient Egypt.
According to written texts, in the Hellenic and Roman world carob was mainly a fodder or had medicinal use. Two Roman writers, Columella and Pliny the Elder, described it as fodder for pigs, although the second author described it as a fruit too. However, up to now we ignore the use of the charred pods which were found at Herculaneum and Pompeii.
Dioscorides (10-90 CE) attributed medicinal properties to the fruit, although later Galen (129-199 CE) wished that carob would not have been imported from the eastern provinces, as he considered them indigestible, implying that it was used as food. He even included it amongst strange foods, such as donkeys, camels, bears and dogs, whose consumption went way further than the civilized world. This concept remained rife up to modern times.
Bibliography
Fischer F., 1972. Offerings for an old Kingdom Granary Official: 69-81 http://www.gizapyramids.org/static/pdf%20library/fischer_bdia_51_1972.pdf)
Lacal L & Marbberdley D., 2004. The ecological status of the carob-tree (Ceratonia siliqua,
Leguminosae) in the Mediterranean. Botanical J. of the Linnean Society 144:431-436.
Bottéro J., Fagan T.L. T.μτφρ, 2004. The Oldest Cuisine in the World: Cooking in Mesopotamia. The University of Chicago Press: Chicago & London -
AS MEANS OF SURVIVAL
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3.2 Carob as a means of survival in extreme conditions of hunger
MARIANNA KAVROULAKI
Experimental Archaeologist, Nutritionist
In the Gospels, the carobs appear as fodder, to which people resorted to only in utter need (parable of the prodigal son) or as belonging to the limited food choices of the hermits. Certainly, the wishful abstinence of the hermits from the luxury of food choices could be considered a choice, which explains why St. John the Baptist was feeding on wild honey and, probably, carob, but this has only one common point with the tragedy of hunger, which is the transformation of unfamiliar foods to familiar ones. And unfamiliar foods are consumed every time human food is degraded.
During WW II and in the post-War period, carob was known until then as the chocolate of the poor. It proved to be an antidote to hunger in the Mediterranean countries, including Greece. In Crete, it was consumed whole. It was used for the production of carob molasses and turned into flour. Carob flour was used as a substitute for coffee, and was often mixed with a little wheat flour and chestnut flour or even flour made of dried fruits for making ‘bread’, during the war periods. With the inventiveness that despair brings, carobs filled pans and were cooked as ‘stifado’ without meat or were blended with quince, chestnuts and mushrooms. A short time after the war, in order to forget the anguish of hunger, these preparations were forgotten. Some reappeared decades later, in different qualities and in other combinations, as carob follows the trend of healthy food.
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GASTRONOMY
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3.3 Gastronomy
MARIANNA KAVROULAKI
Experimental Archaeologist, Nutritionist
The first known recipe with carob was found in a Babylonian inscription, which is dated to ca. 1700 BCE and represents the earliest, up to date, recipe collection. Meat is cooked with onions, shallots, carobs, leeks and garlic.
The ancient Greeks and the people of Byzantium may have not included carob in their food, yet, in the Islamic recipes of the 14th century, it holds a prominent position in the byzantine ‘murri’, a product of fermentation of barley or wheat mixed with several other ingredients, including the carob. Drinks that occurred from fermentation were prepared in antiquity, for pleasure or medical reasons. However, carob molasses, ‘χαρουπόμελο’, a product of slow concentration is one that emerged as one of the most popular refreshments of the eastern Mediterranean. In Crete, it is known as ‘charoubia’ and was served on ice. A sherbet, so to say, in the Ottoman standard.
With a taste that reminds of chocolate, honey and caramel, it is not strange that carob replaced cocoa and chocolate. Nor are they not comprehensible reasons that the foods of the German occupation of Crete, including the carob, were repelled. The bread made from carob flour was also forgotten, although, for a few years it was disguised into a festive pie, which included many sweet-smelling spices. At present, its reputation as a healthy food product and its flexible and strong taste, helped the carob to conquer new roles in gastronomy.
Bibliography
Rodinson Μ.; Arberry A J , and Perry Ch., (essays & transl.), 2001. Medieval Arab cookery = الطبيخ العربي في العصور الوسطى /, Devon: Prospect Books.
Bottéro J., Fagan T.L. T.μτφρ, 2004. The Oldest Cuisine in the World: Cooking in Mesopotamia. The University of Chicago Press: Chicago & London -
FOOD PRODUCTS
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3.4 Food products
Giannis Kasapakis
Agronomist, Department of Rural Development & Controls of Chania, Ministry of Rural Development and Food
Creator of http://allaboutcarob.com/
Methods of processing and uses of carobs in human nutrition
Carobs are consumed in the human diet- α) as carob flour
- β) as carob syrup (carob honey) but also as a thickening carob gum food additive, produced exclusively from the carob seed.
General Procedure that precedes the preparation of carob flour and carob honey
The carobs are harvested after the deforestation of the fruit and its stem from the trees from the end of August to the end of September. Collecting as early as possible helps reduce the risk of quality degradation from rainfall. The fruits after their collection from the trees are picked up from the carob mill and then are grounded. During this grinding, the carobs are broken into large pieces in order to separate the seed from the fruit kernel. During this process the crumb is divided into three size categories using 3 sieves.
In the medium size category there is seed and kernel and it is led to a stream of air to separate the seed.
Preparation of carob flour
All the above forms are used in human nutrition in similar uses. It can be used in bakery, confectionery and beverage preparation for immediate consumption. Carob flour contains a lot of sugars, trace elements, minerals, antioxidants and fiber. Due to the simultaneous content of sugars, fiber and antioxidants, the use of carob flour in energy bars and breakfast cereals is frequent. It is also used to give a sweet taste to products mentioned without added sugars.- a) raw carob flour,
- b) cocoa substitute and
- c) coffee substitute.
Preparation of carob syrup (carob honey)
Carob honey is a carob syrup produced by extracting in water the water-soluble ingredients contained in the carob kernel. Locust bean crumb is usually used after the first milling in the locust bean from which the seeds have been removed. All three categories of grain sizes given by the first mill can be used. The locust bean kernels are soaked in lukewarm water for a few hours and then the solid is separated from the liquid phase.
The liquid phase now contains most of the carob sugars along with various trace elements, minerals and antioxidants such as phenols. This liquid is concentrated by boiling or vacuum to such an extent that it takes the form of a syrup. This syrup can be used like all syrups in bakery, confectionery and for the preparation of beverages for immediate consumption. It can also have medicinal uses because it contains enough calcium, has antioxidant properties and can help regulate blood sugar.
The medicinal uses of locust bean syrup are not due to a single ingredient (eg gallic acid) but are a synergy of its various components.
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QUALITY IN NUTRITION
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3.5 CAROB IN THE SEARCH FOR QUALITY IN NUTRITION
George Fragiadakis
Head of Healthy Nutrition & Dietetics Department
Hellenic Mediterranean University -
THE CAROB GUM
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3.6 The Carob gum (Locust bean gum) and its evaluation as a food additive. The view of EFSA *
Konstantinos N. Demetzos
Professor National and Kapodistrian University of Athens Member of the Academy of Athens, Full member of the European Academy of Sciences and Arts
Following a request from the European Commission, the EFSA Panel on Food Additives and Nutrient Sources added to Food (ANS) provided a scientific opinion re-evaluating the safety of locust bean gum (E 410) as a food additive.
Following a request from the European Commission, the EFSA Panel on Food Additives and Nutrient Sources added to Food (ANS) provided a scientific opinion re-evaluating the safety of locust bean gum (E 410) as a food additive. Locust bean gum (E 410) is an authorized food additive in the EU. Locust bean gum (E 410) as specified in the Commission Regulation (EU) No 231/2012 is derived from the ground endosperm of the seeds of the strains of carob tree, Ceratonia siliqua (L.) Taub. (Family Leguminosae). An acceptable daily intake (ADI) ‘not specified’ was allocated by the Joint Food and Agriculture Organization/World Health Organization Expert Committee on Food Additives (JECFA) in 1981. Although not evaluated by the Scientific Committee for Food (SCF), it was accepted by the SCF in 1991 for use in weaning food, and in 1994, in infant formulae for special medical purposes. Locust bean gum is practically indigestible, not absorbed intact, but significantly fermented by bacteria in the human gut.
No adverse effects were reported in 90-day toxicity and carcinogenicity studies in rodents at the highest doses tested, and there was no concern with respect to the genotoxicity and to reproductive and developmental toxicity of locust bean gum (E 410). The Panel concluded that there is no need for a numerical ADI for locust bean gum (E 410), and that there is no safety concern for the general population at the refined exposure assessment for its reported uses as a food additive. However, infants and young children consuming foods for special medical purposes may show a higher susceptibility to gastrointestinal effects of locust bean gum due to their underlying medical condition. The Panel concluded that the available data do not allow an adequate assessment of the safety of locust bean gum (E 410) in these foods for infants and young children
*EFSA (European Food Safety Authority).
3.1 The carob as food for people and animals
MARIANNA KAVROULAKI
Experimental Archaeologist, Nutritionist
It is believed that the populations and the commercial transactions that reached Mesopotamia from N. Arabia and the Horn of Africa, brought with them the carob, at first as fodder but was extended to its use as human food. Its inclusion in the long list of food- offerings for an official of the 5th Dynasty (2494-2345 BCE) and an alcoholic drink made of carob (Papyri Anastasi 1205 BCE) describes these uses of the crop in ancient Egypt.
According to written texts, in the Hellenic and Roman world carob was mainly a fodder or had medicinal use. Two Roman writers, Columella and Pliny the Elder, described it as fodder for pigs, although the second author described it as a fruit too. However, up to now we ignore the use of the charred pods which were found at Herculaneum and Pompeii.
Dioscorides (10-90 CE) attributed medicinal properties to the fruit, although later Galen (129-199 CE) wished that carob would not have been imported from the eastern provinces, as he considered them indigestible, implying that it was used as food. He even included it amongst strange foods, such as donkeys, camels, bears and dogs, whose consumption went way further than the civilized world. This concept remained rife up to modern times.
Bibliography
Fischer F., 1972. Offerings for an old Kingdom Granary Official: 69-81 http://www.gizapyramids.org/static/pdf%20library/fischer_bdia_51_1972.pdf)
Lacal L & Marbberdley D., 2004. The ecological status of the carob-tree (Ceratonia siliqua,
Leguminosae) in the Mediterranean. Botanical J. of the Linnean Society 144:431-436.
Bottéro J., Fagan T.L. T.μτφρ, 2004. The Oldest Cuisine in the World: Cooking in Mesopotamia. The University of Chicago Press: Chicago & London
3.2 Carob as a means of survival in extreme conditions of hunger
MARIANNA KAVROULAKI
Experimental Archaeologist, Nutritionist
In the Gospels, the carobs appear as fodder, to which people resorted to only in utter need (parable of the prodigal son) or as belonging to the limited food choices of the hermits. Certainly, the wishful abstinence of the hermits from the luxury of food choices could be considered a choice, which explains why St. John the Baptist was feeding on wild honey and, probably, carob, but this has only one common point with the tragedy of hunger, which is the transformation of unfamiliar foods to familiar ones. And unfamiliar foods are consumed every time human food is degraded.
During WW II and in the post-War period, carob was known until then as the chocolate of the poor. It proved to be an antidote to hunger in the Mediterranean countries, including Greece. In Crete, it was consumed whole. It was used for the production of carob molasses and turned into flour. Carob flour was used as a substitute for coffee, and was often mixed with a little wheat flour and chestnut flour or even flour made of dried fruits for making ‘bread’, during the war periods. With the inventiveness that despair brings, carobs filled pans and were cooked as ‘stifado’ without meat or were blended with quince, chestnuts and mushrooms. A short time after the war, in order to forget the anguish of hunger, these preparations were forgotten. Some reappeared decades later, in different qualities and in other combinations, as carob follows the trend of healthy food.
3.3 Gastronomy
MARIANNA KAVROULAKI
Experimental Archaeologist, Nutritionist
The first known recipe with carob was found in a Babylonian inscription, which is dated to ca. 1700 BCE and represents the earliest, up to date, recipe collection. Meat is cooked with onions, shallots, carobs, leeks and garlic.
The ancient Greeks and the people of Byzantium may have not included carob in their food, yet, in the Islamic recipes of the 14th century, it holds a prominent position in the byzantine ‘murri’, a product of fermentation of barley or wheat mixed with several other ingredients, including the carob. Drinks that occurred from fermentation were prepared in antiquity, for pleasure or medical reasons. However, carob molasses, ‘χαρουπόμελο’, a product of slow concentration is one that emerged as one of the most popular refreshments of the eastern Mediterranean. In Crete, it is known as ‘charoubia’ and was served on ice. A sherbet, so to say, in the Ottoman standard.
With a taste that reminds of chocolate, honey and caramel, it is not strange that carob replaced cocoa and chocolate. Nor are they not comprehensible reasons that the foods of the German occupation of Crete, including the carob, were repelled. The bread made from carob flour was also forgotten, although, for a few years it was disguised into a festive pie, which included many sweet-smelling spices. At present, its reputation as a healthy food product and its flexible and strong taste, helped the carob to conquer new roles in gastronomy.
Bibliography
Rodinson Μ.; Arberry A J , and Perry Ch., (essays & transl.), 2001. Medieval Arab cookery = الطبيخ العربي في العصور الوسطى /, Devon: Prospect Books.
Bottéro J., Fagan T.L. T.μτφρ, 2004. The Oldest Cuisine in the World: Cooking in Mesopotamia. The University of Chicago Press: Chicago & London
3.4 Food products
Giannis Kasapakis
Agronomist, Department of Rural Development & Controls of Chania, Ministry of Rural Development and Food
Creator of http://allaboutcarob.com/
Methods of processing and uses of carobs in human nutrition
- α) as carob flour
- β) as carob syrup (carob honey) but also as a thickening carob gum food additive, produced exclusively from the carob seed.
General Procedure that precedes the preparation of carob flour and carob honey
The carobs are harvested after the deforestation of the fruit and its stem from the trees from the end of August to the end of September. Collecting as early as possible helps reduce the risk of quality degradation from rainfall. The fruits after their collection from the trees are picked up from the carob mill and then are grounded. During this grinding, the carobs are broken into large pieces in order to separate the seed from the fruit kernel. During this process the crumb is divided into three size categories using 3 sieves.
In the medium size category there is seed and kernel and it is led to a stream of air to separate the seed.
Preparation of carob flour
- a) raw carob flour,
- b) cocoa substitute and
- c) coffee substitute.
Preparation of carob syrup (carob honey)
Carob honey is a carob syrup produced by extracting in water the water-soluble ingredients contained in the carob kernel. Locust bean crumb is usually used after the first milling in the locust bean from which the seeds have been removed. All three categories of grain sizes given by the first mill can be used. The locust bean kernels are soaked in lukewarm water for a few hours and then the solid is separated from the liquid phase.
The liquid phase now contains most of the carob sugars along with various trace elements, minerals and antioxidants such as phenols. This liquid is concentrated by boiling or vacuum to such an extent that it takes the form of a syrup. This syrup can be used like all syrups in bakery, confectionery and for the preparation of beverages for immediate consumption. It can also have medicinal uses because it contains enough calcium, has antioxidant properties and can help regulate blood sugar.
The medicinal uses of locust bean syrup are not due to a single ingredient (eg gallic acid) but are a synergy of its various components.
3.5 CAROB IN THE SEARCH FOR QUALITY IN NUTRITION
George Fragiadakis
Head of Healthy Nutrition & Dietetics Department
Hellenic Mediterranean University
3.6 The Carob gum (Locust bean gum) and its evaluation as a food additive. The view of EFSA *
Konstantinos N. Demetzos
Professor National and Kapodistrian University of Athens Member of the Academy of Athens, Full member of the European Academy of Sciences and Arts
Following a request from the European Commission, the EFSA Panel on Food Additives and Nutrient Sources added to Food (ANS) provided a scientific opinion re-evaluating the safety of locust bean gum (E 410) as a food additive.
Following a request from the European Commission, the EFSA Panel on Food Additives and Nutrient Sources added to Food (ANS) provided a scientific opinion re-evaluating the safety of locust bean gum (E 410) as a food additive. Locust bean gum (E 410) is an authorized food additive in the EU. Locust bean gum (E 410) as specified in the Commission Regulation (EU) No 231/2012 is derived from the ground endosperm of the seeds of the strains of carob tree, Ceratonia siliqua (L.) Taub. (Family Leguminosae). An acceptable daily intake (ADI) ‘not specified’ was allocated by the Joint Food and Agriculture Organization/World Health Organization Expert Committee on Food Additives (JECFA) in 1981. Although not evaluated by the Scientific Committee for Food (SCF), it was accepted by the SCF in 1991 for use in weaning food, and in 1994, in infant formulae for special medical purposes. Locust bean gum is practically indigestible, not absorbed intact, but significantly fermented by bacteria in the human gut.
No adverse effects were reported in 90-day toxicity and carcinogenicity studies in rodents at the highest doses tested, and there was no concern with respect to the genotoxicity and to reproductive and developmental toxicity of locust bean gum (E 410). The Panel concluded that there is no need for a numerical ADI for locust bean gum (E 410), and that there is no safety concern for the general population at the refined exposure assessment for its reported uses as a food additive. However, infants and young children consuming foods for special medical purposes may show a higher susceptibility to gastrointestinal effects of locust bean gum due to their underlying medical condition. The Panel concluded that the available data do not allow an adequate assessment of the safety of locust bean gum (E 410) in these foods for infants and young children
*EFSA (European Food Safety Authority).